David Roche is not just an elite ultrarunner; he's a thinker, a coach, and an advocate for a more open, joyful approach to running and life. Recently, I had the pleasure of speaking with David on the Free Outside podcast. We delved into everything from his record-breaking performance at Leadville 100 to his evolving perspective on vulnerability to the science and philosophy that underpin his training and coaching. Here’s a deeper dive into our conversation—where grit, science, and humanity collide.
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From Law to Leadville: A Journey of Curiosity and Growth
David’s career path didn’t start on mountain trails. As a lawyer-turned-coach, his journey into full-time running and coaching has been one of constant learning. Early on, he immersed himself in the science of training, devouring research and absorbing lessons from athletes at every level.
“I think of it as the hero’s journey,” David explained. “You go into the abyss, learn everything you can, and come back to share it with the tribe.”
This openness has been a defining characteristic of David’s coaching philosophy. While others might guard their methods, David believes in sharing freely. “It’s not a zero-sum game,” he said. “Other people’s success is your success.”
Shooting Your Shot at Leadville
David’s 2023 Leadville 100 performance wasn’t just a race—it was a statement. Breaking Matt Carpenter’s long-standing course record, David pushed boundaries that many thought unbreakable. What made it even more impressive was his willingness to declare his intentions before race day.
“I wanted to model vulnerability,” David said. “To put my big, scary dreams out there and show that even if I fail, it’s okay. The people who love you will love you no matter what.”
Despite his self-doubt and the enormity of the challenge, David leaned into his training and his love for the sport. “At a certain point, it’s just vibes,” he joked, though his methodical preparation and scientific approach clearly played a critical role.
Javelina and the Science of Repetition
Following Leadville, David shocked the running world again by winning Javelina 100—a race held just weeks later in searing Arizona heat. While Leadville was a perfect day, Javelina, David admitted, was more about testing his limits.
“I wanted more data,” he said. “Leadville felt special, but Javelina was just a normal day. If I can perform like that on a normal day, maybe we’ve cracked part of the code.”
David’s approach to training—focusing on running economy and finding efficiencies in fueling and pacing—has been pivotal. For him, it’s less about high mileage and more about quality work. “I average 60–70 miles a week, but it’s about adapting, not just accumulating volume,” he explained. This strategy, paired with his unparalleled fueling regimen, has allowed him to push the boundaries of what’s possible in ultras.
The Role of Community: Pacers, Crews, and Shared Suffering
Though running can feel solitary, David emphasized the immense value of community. At Leadville and Javelina, his wife Megan, his parents, and his pacers played vital roles in his success. But it’s not just about the logistical support—they provided emotional grounding.
“When I’m out there, I know I’m loved no matter what,” he said. “That knowledge helps me stay mindful and present, even during the darkest moments.”
David also finds inspiration in the broader ultra community. “At Javelina, you’re passing runners chasing cutoffs. You’re in it together,” he said. “That shared striving is what makes this sport so meaningful.”
On Science and Simplicity
As a coach, David’s focus on running economy—how efficiently the body uses energy—has transformed his athletes’ performances. He believes that even simple workouts, like strides or interval sessions, can yield massive gains.
“Strides might seem small, but they improve your mechanics and nervous system,” David explained. “The result? Faster speeds with the same effort.”
He also champions cross-training as a way to build aerobic fitness without the wear and tear of high mileage. “I only run five days a week,” he revealed, “but I cross-train to get those same adaptations without beating up my body.”
Embracing Vulnerability: Lessons for Life and Running
Beyond the science and records, David’s story is one of vulnerability. After facing online criticism and enduring personal struggles, he’s come to embrace a simpler mantra: fuck it.
“It’s freeing to care less about what others think and focus more on the people who truly love you,” he said. “Running is about vulnerability—putting your dreams and fears out there, knowing you might fail.”
This philosophy has made him not just a better runner, but a better coach and human. “What we call humility is often just fear masquerading as virtue,” he said. “I’ve learned to embrace my swag and lean into the joy of this journey.”
What’s Next for David Roche?
Looking ahead, David has his sights set on Western States, where he plans to bring his signature mix of science, joy, and swagger. But his ambitions don’t stop there. Whether it’s a hard rock 100 or a 24-hour track race, David is excited to keep exploring his own limits—and inspiring others to do the same.
“Running is a science experiment,” he said. “We’re all learning as we go. The goal isn’t perfection; it’s curiosity and growth.”
David’s story reminds us that running, like life, is a journey of ups, downs, and unexpected lessons. Whether he’s breaking records, coaching athletes, or just sharing his playlist recommendations, David approaches it all with a rare combination of humility and confidence. Here’s to embracing the process, shooting your shot, and finding joy every step of the way.