Launching a Podcast
A podcast launch that will cover everythign from thru hiking to FKTs to trail running and of course the podcast is called Free Outside
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3 min
Cocodona 250 Gear List 2024
The Cocodona 250 gear list that will help me run 250 miles in one of the longest ultramarathon from Phoenix to Flagstaff.
13 min
Cocodona 250 Race Recap
Endure the Cocodona 250 ultramarathon with me—hallucinations, exhaustion, and emotional battles. A 250-mile journey of highs and lows.
3 min
Cocodona 250 PreCap and Gear List
Cocodona 250 is one of my favorite ultramarathons of the year. But, what is my strategy and what will I wear to cover 250 miles?
8 min
Cocodona 250 Race Recap 2022
Cocodona 250 is a long race, so here is the long race recap on running 250 miles in 2022
4 min
Lessons From My (under)Training for a 250 mile race
The key to training for a 250 mile ultramarathon is to run, hike, and run a lot. Here is how I trained for Cocodona 250
3 min
Three mistakes (and learned from) in my first 200 mile ultramarathon
The three mistakes I made in my first 200 mile race. The Cocodona 250 and what I will change for next year.
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