22 min readLaunching a Podcast A podcast launch that will cover everythign from thru hiking to FKTs to trail running and of course the podcast is called Free Outside
3 min readCocodona 250 Gear List 2024The Cocodona 250 gear list that will help me run 250 miles in one of the longest ultramarathon from Phoenix to Flagstaff.
13 min readCocodona 250 Race RecapEndure the Cocodona 250 ultramarathon with me—hallucinations, exhaustion, and emotional battles. A 250-mile journey of highs and lows.
3 min readCocodona 250 PreCap and Gear ListCocodona 250 is one of my favorite ultramarathons of the year. But, what is my strategy and what will I wear to cover 250 miles?
8 min readCocodona 250 Race Recap 2022Cocodona 250 is a long race, so here is the long race recap on running 250 miles in 2022
4 min readLessons From My (under)Training for a 250 mile raceThe key to training for a 250 mile ultramarathon is to run, hike, and run a lot. Here is how I trained for Cocodona 250
3 min readThree mistakes (and learned from) in my first 200 mile ultramarathonThe three mistakes I made in my first 200 mile race. The Cocodona 250 and what I will change for next year.